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Bloom

Stories and guidance on emotional wellbeing, self-care, and the inner work of becoming. A space for honest conversations about how we feel, heal, and grow.

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Showing 16 stories in Bloom

Top Science-backed Benefits of Journaling for Mental Health
Editor's Pick
Bloom Top Science-backed Benefits of Journaling for Mental Health

While journaling may seem to be a harmless habit, it has been proven to be highly beneficial for mental health. Besides making goals seem achievable a...

How to Reinvent Yourself After a Layoff
Bloom How to Reinvent Yourself After a Layoff

You may have taken every step correctly, but you may lose your job due to factors beyond your contro...

The Female Perspective on Job Satisfaction
Bloom The Female Perspective on Job Satisfaction

 One can understand its importance in those factors that make employees, especially women, happ...

How to Take Criticism Well at Work: A Guide
Bloom How to Take Criticism Well at Work: A Guide

One of the most challenging aspects of any type of work is receiving criticism. Employees are often...

How to Change Your Mindset to Succeed in Life
Bloom How to Change Your Mindset to Succeed in Life

Most people spend their lives in pursuit of success. However, to succeed, what you need to change is...

How to Break Free from Mediocrity and Achieve Big
Bloom How to Break Free from Mediocrity and Achieve Big

A mediocre life is not meaningful and may make you feel that you do not have a real sense of what yo...

Feeling Unmotivated at Work? Here Are Tips to Help You Get Your Stride Back
Bloom Feeling Unmotivated at Work? Here Are Tips to Help You Get Your Stride Back

We all experience work slumps and a lack of motivation from time to time. There are days when you mi...

How To Be the Best Version of Yourself?
Bloom How To Be the Best Version of Yourself?

If you are wondering how to be the best version of yourself, you must first discover your true self....

How Does Low Self-Esteem Affect Women
Bloom How Does Low Self-Esteem Affect Women

The opinion that you hold about yourself is known as self-esteem. If you have a negative opinion of...

10 Ways Working Moms Can Find Work-Life Balance
Bloom 10 Ways Working Moms Can Find Work-Life Balance

Most working professionals complain that their job is too tough. But what if you also had to take ca...

Red Flag Symptoms for Health Problems in Women
Bloom Red Flag Symptoms for Health Problems in Women

Even after living in the 21st century, certain societies still tend to downplay health problems in w...

Tricks to Stay Focused If You're Lacking Motivation
Bloom Tricks to Stay Focused If You're Lacking Motivation

Lack of motivation can be the biggest obstacle that may prevent you from achieving your goals. It of...

The Difference Between Personal and Professional Goals
Bloom The Difference Between Personal and Professional Goals

Setting personal and professional goals is an important aspect of life. Even when we are making the...

The Role of Psychological Well Being
Bloom The Role of Psychological Well Being

Psychological well-being is a core feature of mental health and can be understood as one's level of...

Why Women Apologize Too Much and What to Do About It
Bloom Why Women Apologize Too Much and What to Do About It

A University of Waterloo, Canada study reveals that women tend to be more apologetic. Apologizing mi...

How to Practice Self Care Without Feeling Mom Guilt?
Bloom How to Practice Self Care Without Feeling Mom Guilt?

As a mother, you may often develop mom guilt.  You might suffer from this pervasive feeling of...