About the Event

The Bloom 2-Hour Self-Love Training is a powerful and focused session designed to introduce participants to the essential concepts and practices of self-love. This training offers practical, psychology-backed techniques that you can start applying immediately to enhance your self-esteem, strengthen your inner dialogue, and build a healthier relationship with yourself.

Intended Audience

This training is ideal for women who are looking to begin or deepen their self-love journey. Whether you’re new to the concept of self-love or seeking to reinforce your existing practices, this session provides valuable tools and insights to help you thrive. This is a live, interactive online session that includes guided exercises, reflective activities, and opportunities for participants to engage and ask questions. The training is structured to be practical and accessible, making it easy for participants to integrate self-love practices into their daily lives.

What will you learn

Understand the foundational principles of self-love and why it’s crucial for overall well-being.

Learn how to reframe negative self-talk and replace it with supportive, positive affirmations.

Develop practical self-compassion techniques and the ability to practice self-forgiveness.

Explore the importance of setting and maintaining personal boundaries to protect their energy and well-being.

Recognize and celebrate their unique strengths, both physical and non-physical.

Create a personalized plan for integrating self-love into their everyday life.

Outline

1

Welcome and Introduction

10 min

• Brief overview of the session and its goals.
• Icebreaker: Participants share one word that describes how they’re feeling.

2

Understanding Self-Love

10 min

• Explanation of self-love, its importance, and its impact on mental health.
• Discussion on how self-love lays the foundation for healthy self-esteem and resilience.

3

Self-Assessment and Reflection Exercise

20 min

• Participants complete a self-worth assessment to identify their current relationship with themselves.
• Guided reflection on areas for growth and how self-love can address these areas.

4

The Language of Self-Love

20 min

• Discussion on the power of self-talk and how to switch from negative to positive self-talk.
• Participants learn the 3-step method: Catch it, Challenge it, Change it.
• Exercise: Crafting and practicing positive affirmations.

5

Self-Compassion and Forgiveness

20 min

• Exploration of self-compassion and why it’s essential for personal growth.
• How to practice self-forgiveness to move past guilt and shame.
• Exercise: Guided self-compassion practice.

6

Setting Boundaries

20 min

• Importance of boundaries for self-respect and healthy relationships.
• Practical examples of how to set and maintain boundaries in different areas of life.
• Role-playing exercise to practice setting boundaries

7

Body Positivity and Strengths

20 min

• Discussion on body positivity and the importance of accepting your body as it is.
• Recognizing and celebrating both physical and non-physical strengths.
• Exercise: Participants identify and reflect on their strengths.

8

Integrating Self-Love into Daily Life

20 min

• Steps for making self-love a daily habit.
• Creating a personalized self-love ritual and action plan.